The rule that applies to varicose veins, as with other diseases, is that it is easier to prevent a disease than to treat it later.If preventive measures to prevent varicose veins do not require a serious investment of time and effort, then why not implement them and thereby protect your circulatory system from this pathology?
Why is it important to prevent varicose veins?
To the question “Who needs prevention against varicose veins? " You can safely answer: “Everyone!This determines the modern rhythm of our lives - a lot of tasty but not at all healthy food, minimal mobility, frequent stressful situations.
However, some people are part of the so-called at-risk group.These include:
- People with a hereditary factor (varicose veins have been diagnosed in one or both parents).
- Overweight people.
- Representatives of professions that require long periods of sitting or standing.
- Representatives of the fair sex (due to changes in hormonal levels throughout life).
- People who cannot quit smoking and drinking alcohol.
- Women who like to wear high heels and skinny pants.
Even if you are not among those at risk, you should not neglect advice regarding preventive measures.The proposed methods are quite simple.They do not require more than 15 minutes per day.
Prevention methods
If you have not identified signs of varicose veins, this does not guarantee that this pathology will not affect you in the future.One day, the patient may discover that he has this disease and regret not having paid due attention to prevention.But measures to prevent the development of varicose veins are quite simple.
Normalization of your own weight
First of all, you need to bring your weight back to normal.To do this, it is recommended to find a suitable diet (possibly using the services of a nutritionist).Daily exercise, swimming and cycling are also good ways to lose weight.These sports normalize the functioning of the cardiovascular and circulatory systems.You can quickly achieve results by combining sport and proper nutrition.By bringing your weight back to normal, you will reduce the risk of varicose veins.
Power mode
If you suffer from varicose veins, nutrition is of great importance.The optimal diet for preventive purposes is considered Mediterranean.It contains a lot of fruits and vegetables, fish and seafood. There is almost no meat and baked goods.
Due to the peculiarities of blood movement in the human body, the disease often develops as a result of the presence of dysbiosis in the gastrointestinal tract, constipation and colitis.During the treatment of varicose veins, it is necessary to follow a diet, eat a lot of plant foods, which contain a large amount of fiber.
Important!For preventive purposes, it is necessary to pay attention to a proper diet and monitor your weight.Sometimes dieting doesn't work.The patient should then consult a gastroenterologist to select the necessary treatment.
Exercise
There are several wellness programs that feature exercises to prevent varicose veins.Exercise therapy is used when varicose veins have already been diagnosed.If you are at risk, your morning exercises should not contain the following:
- active squats;
- weightlifting exercises;
- jump with both legs;
- skipping rope;
- swing your legs with tension.
Reference!All other exercises are permitted.Pay special attention to exercises for your feet.They can be performed while lying on the bed or while working, sitting in a chair.
The “bicycle” exercise, as well as a visit to the pool, have a good effect.
It is necessary to minimize carrying heavy bags and monotonous work in the countryside.It's better to make outdoor activities a habit.
Clothing, shoes and compression garments
Compression stockings and tights are also used to prevent varicose veins.This concept should not be confused with tights.A phlebologist will help you choose the right knitwear for you.You don't have to decide for yourself how long to wear underwear and what size to buy.
If you have varicose veins of the pelvic organs, wearing elastic underwear should be agreed with your doctor.
The formation of varicose veins is influenced by the type of shoes a person wears.If you walk for a long time in uncomfortable shoes, very tight pants or high-heeled shoes, the legs will swell and blood circulation in the lower extremities will be disrupted.To prevent the onset of the disease, you should not wear the clothes and shoes described above at all or wear them as rarely as possible.
When you walk barefoot, the surface of the earth acts as a natural massager for the feet.If the patient has flat feet, it is advisable to wear shoes with special arch supports, thanks to which natural weight distribution occurs.
If you are prone to varicose veins, it is not recommended to wear nylon socks and stockings, as the material compresses the legs and increases sweating, which causes skin irritation and itching.
Medical and cosmetic products
Pharmaceutical industry products are also designed to combat varicose veins.In the pharmacy range you will find various drugs that relieve leg fatigue and combat the main symptoms of varicose veins.
All funds can be divided into groups:
- Heparoids.The composition contains heparin, which makes the blood more liquid and promotes the resorption of blood clots.Available in the form of ointments and tablets.
- Vetoniki.They help to cope with swelling and the feeling of fatigue by increasing the tone of the vascular walls.
- Gels/ointments/creams based on bee products.Can be used to massage limbs.
- Drug complexes.The composition contains heparin and venotonic components.
Using such tools is quite simple: you just need to follow the included instructions.However, it is recommended to consult a doctor before use.
Important!You should be wary of “magic ointments” and “miracle remedies” that are distributed in different ways: by representatives of little-known companies, online stores and private cosmetologists.As a rule, these products have not been researched and have dubious certificates.
Hygiene
To maintain the tone of the legs, it is recommended to pour cool water over them in the morning (up to the ankles).It is important to pay attention to the cleanliness of the skin between the fingers (a small injury or abrasion can cause phlebitis).
Do not overcool or be exposed to serious overheating.Ships are very sensitive to temperature changes and changes in atmospheric pressure.
Folk remedies
Traditional medicine offers many different methods and recipes to combat existing varicose veins and for preventive purposes.
On the Internet you can find different options for ointments, decoctions and tinctures.However, it is worth remembering that folk remedies are designed to alleviate the disease.It is therefore recommended to use them in combination with traditional medicine.Your doctor will help you choose the right remedy for you.
Say no to bad habits
Bad habits cause health problems.This is due to the direct relationship between the circulatory system and the functioning of the heart.Alcohol-containing drinks and smoking cause thrombosis and additional stress on the human body.As a result, leg diseases develop.
Reference!Varicose veins and smoking are related concepts.Almost all people who smoke are susceptible to this disease.
Prevention of occupational predisposition to disease
Most in-demand professions today involve sitting for long periods of time in front of a computer.A comfortable chair does not prevent the development of varicose veins.It is recommended to follow these simple rules:
- Do not cross your legs or cross them while sitting - this will impair blood circulation.
- High heels are rarely worn - for example to the theater or restaurant.For everyday use, choose the right shoes.
- It is best to drink fruit juices, fruit drinks and water as drinks.Reduce your tea/coffee consumption as much as possible.
- Play sports, such as swimming.
- Watch your weight and don't overeat.
- While sitting, do exercises for your feet.
If, on the contrary, you do not sit at all at work, then during rest, place your feet slightly elevated, rinse them with cold water twice a day, wear compression clothing and comfortable shoes, and eat well.
These simple recommendations will help minimize the risk of the appearance and development of varicose veins.
Disease prevention in pregnant women
It should be remembered that pregnancy is a physiological process during which the load on the vessels of the legs increases significantly.That is why pregnant women are recommended to eat right, walk in the fresh air, do gymnastics (can be done at home) suitable for this period of life, place their legs on a hill during rest and consult a phlebologist.
These simple rules will help prevent the further development of varicose veins and implement preventive measures regarding this disease.